/* =====================================================================
   ALTIUS FORTIUS PHYSIO CENTER — Ermondos Alexandrou, Limassol
   Plain HTML/CSS/JS. Dark athletic personal brand.
   Full-site 3D background field (warm ember) + frosted dark panels.
   ===================================================================== */

/* ---------- tokens ---------- */
:root {
  --ink:        #eef1f6;   /* primary text on dark */
  --ink-soft:   #b3bccb;
  --ink-faint:  #7c869a;

  --bg:         #0a0d13;   /* page base */
  --bg-2:       #0e1220;
  --bg-3:       #12172a;

  --amber:      #ffc36b;
  --orange:     #ff8a3d;
  --coral:      #ff5e57;
  --ember-700:  #c8571f;
  --ember-900:  #7a3312;

  --panel:      rgba(255, 255, 255, 0.045);
  --panel-2:    rgba(255, 255, 255, 0.065);
  --panel-solid:rgba(20, 25, 40, 0.72);
  --line:       rgba(255, 255, 255, 0.11);
  --line-soft:  rgba(255, 255, 255, 0.065);

  --shadow-sm:  0 2px 12px rgba(0, 0, 0, 0.35);
  --shadow-md:  0 22px 54px -26px rgba(0, 0, 0, 0.75);
  --shadow-lg:  0 48px 110px -46px rgba(0, 0, 0, 0.85);
  --glow:       0 18px 40px -18px rgba(255, 122, 40, 0.6);

  --r-sm: 12px;
  --r-md: 18px;
  --r-lg: 24px;
  --r-xl: 32px;

  --wrap: 1160px;
  --ease: cubic-bezier(.22,.61,.36,1);
}

/* ---------- reset ---------- */
*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; -webkit-text-size-adjust: 100%; }
@media (prefers-reduced-motion: reduce) { html { scroll-behavior: auto; } }

body {
  margin: 0;
  font-family: 'Chivo', 'Segoe UI', system-ui, -apple-system, sans-serif;
  color: var(--ink);
  background: var(--bg);
  line-height: 1.62;
  font-size: 17px;
  -webkit-font-smoothing: antialiased;
  text-rendering: optimizeLegibility;
  overflow-x: hidden;
}

/* condensed display face carries the big moments (h1 / section titles);
   the body grotesque handles card-level headings so they stay legible small */
h1, h2 {
  font-family: 'Big Shoulders Display', 'Arial Narrow', 'Segoe UI', system-ui, sans-serif;
  font-weight: 800;
  line-height: 0.96;
  letter-spacing: 0.005em;
  margin: 0;
  color: #fff;
}

h3, h4 {
  font-family: 'Chivo', 'Segoe UI', system-ui, -apple-system, sans-serif;
  font-weight: 700;
  line-height: 1.2;
  letter-spacing: -0.015em;
  margin: 0;
  color: #fff;
}

p { margin: 0; }
a { color: inherit; text-decoration: none; }
img { max-width: 100%; display: block; }
button { font-family: inherit; }

.wrap { width: min(var(--wrap), 92vw); margin-inline: auto; }

.skip-link {
  position: absolute; left: 12px; top: -60px; z-index: 200;
  background: var(--orange); color: #14100a; font-weight: 700; padding: 10px 16px;
  border-radius: 0 0 10px 10px; transition: top .2s var(--ease);
}
.skip-link:focus { top: 0; }

/* =====================================================================
   FULL-SITE 3D BACKGROUND
   ===================================================================== */
#bg-field {
  position: fixed;
  inset: 0;
  width: 100vw;
  height: 100vh;
  z-index: -2;
  pointer-events: none;
  display: block;
}
.bg-wash {
  position: fixed;
  inset: 0;
  z-index: -1;
  pointer-events: none;
  background:
    radial-gradient(120% 90% at 84% -12%, rgba(255, 138, 61, 0.20), transparent 55%),
    radial-gradient(120% 100% at -12% 112%, rgba(255, 94, 87, 0.13), transparent 55%),
    linear-gradient(180deg, rgba(10, 13, 19, 0.35) 0%, rgba(10, 13, 19, 0.6) 60%, rgba(8, 10, 16, 0.82) 100%);
}

/* =====================================================================
   BUTTONS
   ===================================================================== */
.btn {
  --pad: 12px 22px;
  display: inline-flex; align-items: center; justify-content: center; gap: 9px;
  padding: var(--pad);
  border-radius: 999px;
  font-weight: 700;
  font-size: 15px;
  letter-spacing: -0.01em;
  cursor: pointer;
  border: 1px solid transparent;
  transition: transform .25s var(--ease), box-shadow .25s var(--ease), background .25s var(--ease), color .25s var(--ease), border-color .25s var(--ease);
  white-space: nowrap;
}
.btn .ico { width: 17px; height: 17px; fill: none; stroke: currentColor; stroke-width: 2; stroke-linecap: round; stroke-linejoin: round; }
.btn--solid {
  background: linear-gradient(120deg, var(--amber), var(--orange) 52%, var(--coral));
  color: #1a0f06;
  box-shadow: var(--glow);
}
.btn--solid:hover { transform: translateY(-2px); box-shadow: 0 24px 50px -18px rgba(255, 122, 40, 0.75); }
.btn--line {
  background: rgba(255,255,255,0.03);
  border-color: var(--line);
  color: var(--ink);
  backdrop-filter: blur(6px);
}
.btn--line:hover { border-color: var(--orange); color: #fff; transform: translateY(-2px); }
.btn--ghost { background: transparent; color: var(--ink); padding: 10px 14px; }
.btn--ghost:hover { color: var(--amber); }
.btn--ghost .ico { stroke: var(--orange); fill: var(--orange); }
.btn--lg { --pad: 15px 28px; font-size: 16px; }
.btn--block { width: 100%; }

/* =====================================================================
   NAV
   ===================================================================== */
.nav {
  position: sticky; top: 0; z-index: 100;
  transition: background .3s var(--ease), box-shadow .3s var(--ease), backdrop-filter .3s var(--ease);
}
.nav.is-stuck {
  background: rgba(10, 13, 19, 0.72);
  backdrop-filter: blur(16px) saturate(1.2);
  box-shadow: 0 1px 0 var(--line-soft), var(--shadow-sm);
}
.nav__inner {
  width: min(var(--wrap), 94vw); margin-inline: auto;
  display: flex; align-items: center; gap: 20px;
  padding: 16px 0;
}
.brand { display: flex; align-items: center; gap: 12px; margin-right: auto; }
.brand__mark {
  width: 46px; height: 46px; flex: none;
  display: grid; place-items: center;
  border-radius: 13px;
  background: linear-gradient(150deg, #1b2130, #0c1018);
  border: 1px solid var(--line);
  box-shadow: var(--shadow-sm), inset 0 1px 0 rgba(255,255,255,.06);
}
.brand__type { display: flex; flex-direction: column; line-height: 1.05; }
.brand__name {
  font-family: 'Big Shoulders Display', 'Arial Narrow', system-ui, sans-serif;
  font-weight: 800; font-size: 23px; letter-spacing: 0.07em; color: #fff;
}
.brand__name b { font-weight: 800; color: var(--amber); }
.brand__sub { font-size: 11px; letter-spacing: 0.16em; text-transform: uppercase; color: var(--ink-faint); font-weight: 600; margin-top: 2px; }

.nav__links { display: flex; gap: 4px; }
.nav__links a {
  padding: 9px 14px; border-radius: 999px; font-size: 15px; font-weight: 500; color: var(--ink-soft);
  transition: color .2s var(--ease), background .2s var(--ease);
}
.nav__links a:hover { color: #fff; background: rgba(255, 138, 61, 0.12); }

.nav__cta { display: flex; align-items: center; gap: 8px; }
.nav__menu {
  display: none; width: 44px; height: 44px; border: 1px solid var(--line); border-radius: 12px;
  background: rgba(255,255,255,0.04); cursor: pointer; padding: 0;
  flex-direction: column; align-items: center; justify-content: center; gap: 5px;
}
.nav__menu span { width: 20px; height: 2px; background: var(--ink); border-radius: 2px; transition: transform .3s var(--ease), opacity .2s; }

/* mobile drawer */
.drawer {
  position: fixed; inset: 0 0 0 auto; width: min(340px, 86vw); z-index: 99;
  background: rgba(12, 16, 26, 0.96); backdrop-filter: blur(18px);
  border-left: 1px solid var(--line);
  box-shadow: var(--shadow-lg);
  transform: translateX(100%); transition: transform .38s var(--ease);
  padding: 92px 26px 26px;
}
.drawer.is-open { transform: translateX(0); }
.drawer__nav { display: flex; flex-direction: column; gap: 4px; }
.drawer__nav a { padding: 14px 12px; font-size: 18px; font-weight: 500; border-bottom: 1px solid var(--line-soft); color: var(--ink); }
.drawer__book { margin-top: 18px; justify-content: center; }

/* =====================================================================
   HERO
   ===================================================================== */
.hero { position: relative; padding: clamp(26px, 4.6vw, 56px) 0 0; }

.hero__stage {
  width: min(1060px, 92vw); margin-inline: auto;
  text-align: center;
  padding-bottom: clamp(42px, 6vw, 82px);
}

/* motto rule: a masthead line that also translates the Latin name */
.hero__motto {
  display: flex; align-items: center; justify-content: center; gap: clamp(12px, 2vw, 20px);
  font-size: 11.5px; font-weight: 600; letter-spacing: 0.26em; text-transform: uppercase;
  color: var(--ink-faint);
  margin-bottom: clamp(26px, 4vw, 46px);
}
.hero__motto .rule { flex: 1; height: 1px; min-width: 20px; background: linear-gradient(90deg, transparent, var(--line) 55%); }
.hero__motto .rule:last-child { background: linear-gradient(90deg, var(--line) 45%, transparent); }
.motto__sep { width: 1px; height: 13px; background: var(--line); }
.motto__en { color: var(--amber); }

.hero__title {
  font-size: clamp(3.1rem, 9vw, 7.4rem);
  font-weight: 800;
  line-height: 0.87;
  letter-spacing: 0.008em;
  text-transform: uppercase;
}
/* hand-drawn-feel emphasis instead of gradient-clipped text */
.mark { position: relative; white-space: nowrap; }
.mark::after {
  content: ''; position: absolute; left: -0.015em; right: -0.015em; bottom: 0.04em;
  height: 0.075em; border-radius: 3px;
  background: linear-gradient(90deg, var(--coral), var(--amber));
  transform: scaleX(1); transform-origin: left center;
  transition: transform .9s cubic-bezier(.22,.61,.36,1) .7s;
}
.hero:not(.is-ready) .mark::after { transform: scaleX(0); }

.hero__lead {
  margin: clamp(22px, 3vw, 32px) auto 0; max-width: 54ch;
  font-size: clamp(1.02rem, 1.2vw, 1.15rem); color: var(--ink-soft);
}
.hero__actions {
  margin-top: clamp(28px, 3.4vw, 40px);
  display: flex; flex-wrap: wrap; justify-content: center; align-items: center; gap: 14px 28px;
}
.hero__more {
  font-size: 15px; font-weight: 600; color: var(--ink-soft);
  padding-bottom: 4px; border-bottom: 1px solid rgba(255, 138, 61, 0.5);
  transition: color .2s var(--ease), border-color .2s var(--ease);
}
.hero__more:hover { color: #fff; border-color: var(--orange); }

/* full-bleed cinematic band closes the hero and sets a hard horizon */
.hero__band {
  position: relative; margin: 0 0 0 calc(50% - 50vw); width: 100vw;
  height: clamp(224px, 30vw, 400px);
  display: grid; place-items: center; overflow: hidden;
  background: linear-gradient(158deg, #171d2d, #0a0e17 72%);
  border-top: 1px solid var(--line-soft);
  border-bottom: 1px solid var(--line-soft);
}
.hero__band img {
  grid-area: 1 / 1; width: 100%; height: 100%; object-fit: cover; object-position: 50% 36%;
  animation: bandDrift 24s ease-in-out infinite alternate;
}
@keyframes bandDrift { from { scale: 1.05; } to { scale: 1.13; } }
.hero__band::after {
  content: ''; position: absolute; inset: 0; pointer-events: none;
  background: linear-gradient(180deg, rgba(10,13,19,.62) 0%, rgba(10,13,19,.04) 36%, rgba(10,13,19,.86) 100%);
}
.band__fallback {
  display: none; grid-area: 1 / 1; z-index: 1;
  flex-direction: column; align-items: center; gap: 12px;
  color: rgba(255, 138, 61, 0.34);
}
.band__fallback b { font-size: 12px; font-weight: 600; letter-spacing: 0.2em; text-transform: uppercase; color: var(--ink-faint); }
.hero__band.is-empty { background: radial-gradient(72% 120% at 50% 12%, rgba(255,138,61,.12), transparent 62%), linear-gradient(158deg, #1a2133, #0a0e17 74%); }
.hero__band.is-empty .band__fallback { display: flex; }
.band__cap {
  position: absolute; z-index: 2; bottom: clamp(15px, 2.2vw, 26px);
  left: max(4vw, calc(50% - var(--wrap) / 2));
  display: flex; flex-direction: column; gap: 3px; text-align: left;
}
.band__cap b {
  font-family: 'Big Shoulders Display', 'Arial Narrow', system-ui, sans-serif;
  font-weight: 700; font-size: clamp(1.15rem, 2vw, 1.55rem);
  text-transform: uppercase; letter-spacing: 0.05em; color: #fff; line-height: 1;
}
.band__cap span { font-size: 11.5px; letter-spacing: 0.13em; text-transform: uppercase; color: var(--ink-soft); }

/* =====================================================================
   SHARED SECTION HEADER
   ===================================================================== */
.kicker {
  font-size: 12.5px; font-weight: 700; letter-spacing: 0.18em; text-transform: uppercase;
  color: var(--orange); margin-bottom: 16px;
}
.kicker--light { color: var(--amber); }
.sec-head { max-width: 740px; margin-bottom: 54px; }
.sec-title { font-size: clamp(2.3rem, 4.5vw, 3.5rem); font-weight: 700; line-height: 0.98; }
.sec-intro { margin-top: 20px; font-size: 1.12rem; color: var(--ink-soft); }

section { position: relative; }

/* =====================================================================
   TRUST STRIP
   ===================================================================== */
.trust { padding: 8px 0 44px; }
.trust__grid {
  display: grid; grid-template-columns: repeat(4, 1fr); gap: 18px;
  background: var(--panel); backdrop-filter: blur(16px) saturate(1.15);
  border: 1px solid var(--line);
  border-radius: var(--r-lg);
  box-shadow: var(--shadow-md);
  padding: 34px 30px;
}
.stat { text-align: center; padding: 0 8px; border-right: 1px solid var(--line-soft); }
.stat:last-child { border-right: 0; }
.stat__num {
  display: block; font-family: 'Chivo', system-ui, sans-serif; font-weight: 800;
  font-size: clamp(1.5rem, 2.6vw, 2rem); letter-spacing: -0.02em;
  color: var(--amber);
  margin-bottom: 8px;
}
.stat__label { font-size: 14px; color: var(--ink-soft); line-height: 1.4; }

/* =====================================================================
   METHOD / PATHWAY
   ===================================================================== */
.method { padding: clamp(64px, 9vw, 110px) 0; }
.pathway {
  list-style: none; margin: 0; padding: 0;
  display: grid; grid-template-columns: repeat(4, 1fr); gap: 20px;
}
.path {
  position: relative;
  background: var(--panel); backdrop-filter: blur(14px) saturate(1.1);
  border: 1px solid var(--line);
  border-radius: var(--r-lg); padding: 30px 26px 32px;
  box-shadow: var(--shadow-sm);
  transition: transform .2s var(--ease), box-shadow .3s var(--ease), border-color .3s var(--ease);
  transform-style: preserve-3d; will-change: transform;
}
.path:hover { box-shadow: var(--shadow-md); border-color: rgba(255,138,61,.42); }
.path__glyph {
  width: 52px; height: 52px; border-radius: 15px; display: grid; place-items: center;
  background: linear-gradient(140deg, rgba(255,138,61,.18), rgba(255,94,87,.12));
  border: 1px solid rgba(255,138,61,.2);
  margin-bottom: 20px;
}
.path__glyph svg { width: 26px; height: 26px; fill: none; stroke: var(--amber); stroke-width: 1.9; stroke-linecap: round; stroke-linejoin: round; }
.path__stage {
  display: inline-block; font-family: 'Chivo', system-ui, sans-serif;
  font-size: 12px; font-weight: 700; letter-spacing: 0.16em; text-transform: uppercase;
  color: var(--orange); margin-bottom: 8px;
}
.path__name { font-size: 1.16rem; font-weight: 700; margin-bottom: 10px; }
.path__text { font-size: 14.5px; color: var(--ink-soft); line-height: 1.55; }

/* =====================================================================
   SERVICES / CARDS
   ===================================================================== */
.services { padding: clamp(20px, 4vw, 40px) 0 clamp(64px, 9vw, 110px); }
.cards {
  display: grid; grid-template-columns: repeat(3, 1fr); gap: 22px;
}
.card {
  background: var(--panel-2); backdrop-filter: blur(12px);
  border: 1px solid var(--line);
  border-radius: var(--r-lg); padding: 32px 30px 34px;
  box-shadow: var(--shadow-sm);
  transition: transform .2s var(--ease), box-shadow .3s var(--ease), border-color .3s var(--ease);
  transform-style: preserve-3d; will-change: transform;
}
.card:hover { box-shadow: var(--shadow-md); border-color: rgba(255,138,61,.42); }
.card__ico {
  width: 56px; height: 56px; border-radius: 16px; display: grid; place-items: center;
  background: linear-gradient(140deg, var(--orange), var(--coral));
  box-shadow: 0 12px 26px -12px rgba(255,122,40,.7);
  margin-bottom: 22px;
}
.card__ico svg { width: 28px; height: 28px; fill: none; stroke: #14100a; stroke-width: 1.9; stroke-linecap: round; stroke-linejoin: round; }
.card__title { font-size: 1.26rem; font-weight: 700; margin-bottom: 12px; }
.card__text { font-size: 15px; color: var(--ink-soft); }
.card--cta {
  background: linear-gradient(150deg, var(--ember-700), #8a2f10 60%, #5c1f0a);
  color: #fff; display: flex; flex-direction: column; align-items: flex-start; justify-content: center;
  border-color: rgba(255,180,120,0.28);
}
.card--cta .card__title { color: #fff; }
.card--cta .card__text { color: rgba(255,244,236,0.9); margin-bottom: 22px; }
.card--cta .btn--solid { background: #fff; color: #7a3312; box-shadow: none; }
.card--cta .btn--solid:hover { background: #ffe9d3; }

/* =====================================================================
   CONDITIONS
   ===================================================================== */
.conditions { padding: clamp(56px, 8vw, 96px) 0; }
.conditions__grid {
  display: grid; grid-template-columns: 0.92fr 1.08fr; gap: clamp(34px, 5vw, 70px);
  align-items: center;
  background: linear-gradient(155deg, #171d2c, #0c1018 60%, #0a0d13);
  border: 1px solid var(--line);
  border-radius: var(--r-xl);
  padding: clamp(40px, 5vw, 64px);
  box-shadow: var(--shadow-lg);
  overflow: hidden; position: relative;
}
.conditions__grid::after {
  content: ""; position: absolute; inset: 0; pointer-events: none;
  background: radial-gradient(80% 120% at 100% 0%, rgba(255,138,61,.16), transparent 55%);
}
.conditions__intro { position: relative; z-index: 1; }
.conditions__lead { margin: 20px 0 28px; color: var(--ink-soft); font-size: 1.08rem; }
.chipwall {
  position: relative; z-index: 1;
  list-style: none; margin: 0; padding: 0;
  display: flex; flex-wrap: wrap; gap: 12px;
}
.chipwall li {
  padding: 12px 18px; border-radius: 999px; font-size: 15px; font-weight: 500;
  color: #f4f6fb;
  background: rgba(255,255,255,0.05);
  border: 1px solid rgba(255,255,255,0.12);
  backdrop-filter: blur(4px);
  transition: transform .2s var(--ease), background .2s var(--ease), border-color .2s var(--ease), color .2s var(--ease);
}
.chipwall li:hover { transform: translateY(-3px); background: rgba(255,138,61,0.14); border-color: rgba(255,138,61,.55); color: #fff; }

/* =====================================================================
   ABOUT
   ===================================================================== */
.about { padding: clamp(64px, 9vw, 110px) 0; }
.about__grid { display: grid; grid-template-columns: 0.82fr 1.18fr; gap: clamp(34px, 5vw, 72px); align-items: center; }
.about__media { perspective: 1100px; }
.about__photo {
  position: relative; overflow: hidden;
  aspect-ratio: 13 / 16;
  border-radius: var(--r-lg);
  border: 1px solid var(--line);
  background: linear-gradient(165deg, #161c2b, #0b0f18);
  box-shadow: var(--shadow-lg);
  display: grid; place-items: center;
  transform-style: preserve-3d;
  transition: transform .18s var(--ease);
}
.about__photo img { width: 100%; height: 100%; object-fit: cover; }
.about__photo-fallback { display: none; flex-direction: column; align-items: center; gap: 12px; color: var(--orange); }
.about__photo-fallback b { font-family: 'Chivo', system-ui, sans-serif; font-weight: 700; font-size: 15px; color: var(--ink-soft); }
.about__photo--fallback .about__photo-fallback { display: flex; }
.about__copy { max-width: 40em; }
.about__copy .sec-title { margin-bottom: 22px; }
.about__text { color: var(--ink-soft); font-size: 1.08rem; margin-bottom: 18px; }
.about__points { list-style: none; margin: 26px 0 30px; padding: 24px 0 0; border-top: 1px solid var(--line); display: grid; gap: 14px; }
.about__points li { display: flex; align-items: flex-start; gap: 12px; font-weight: 500; color: var(--ink); }
.about__points span { color: var(--orange); font-size: 11px; margin-top: 6px; flex: none; }

/* =====================================================================
   REVIEWS
   ===================================================================== */
.reviews { padding: clamp(60px, 8vw, 100px) 0 clamp(64px, 9vw, 110px); }
.reviews__top {
  display: flex; flex-wrap: wrap; align-items: flex-end; justify-content: space-between;
  gap: 26px 44px; margin-bottom: clamp(32px, 4vw, 50px);
}
.reviews__intro { max-width: 620px; }

.score { display: flex; align-items: center; gap: 18px; padding-left: 26px; border-left: 1px solid var(--line); }
.score__num {
  font-family: 'Big Shoulders Display', 'Arial Narrow', system-ui, sans-serif;
  font-weight: 800; font-size: clamp(3.4rem, 6vw, 5rem); line-height: 0.8; letter-spacing: 0.01em;
  color: var(--amber);
}
.score__side { display: flex; flex-direction: column; gap: 7px; }
.stars { position: relative; display: inline-block; font-size: 17px; letter-spacing: 3px; line-height: 1; }
.stars__base { color: rgba(255, 255, 255, 0.16); }
.stars__fill { position: absolute; inset: 0 auto 0 0; width: 96%; overflow: hidden; white-space: nowrap; color: var(--amber); }
.score__label { font-size: 11.5px; letter-spacing: 0.14em; text-transform: uppercase; color: var(--ink-faint); font-weight: 600; }

/* drag rail */
.rail { position: relative; }
.rail__track {
  list-style: none; margin: 0;
  padding: 6px max(4vw, calc(50% - var(--wrap) / 2)) 26px;
  display: flex; gap: 20px;
  overflow-x: auto; overscroll-behavior-x: contain;
  /* without this, snap aligns card 1 to the padding box and eats the leading inset */
  scroll-padding-inline-start: max(4vw, calc(50% - var(--wrap) / 2));
  scroll-snap-type: x mandatory;
  scrollbar-width: none; cursor: grab;
}
.rail__track::-webkit-scrollbar { display: none; }
.rail__track.is-dragging { cursor: grabbing; scroll-snap-type: none; }
.rail__track:focus-visible { outline: 2px solid var(--orange); outline-offset: -4px; }

.quote {
  flex: 0 0 min(348px, 78vw); scroll-snap-align: start;
  background: var(--panel); border: 1px solid var(--line); border-radius: var(--r-lg);
  padding: 26px 26px 22px; backdrop-filter: blur(8px); box-shadow: var(--shadow-md);
  transition: border-color .3s var(--ease), transform .3s var(--ease);
}
.quote:hover { border-color: rgba(255, 138, 61, 0.42); transform: translateY(-4px); }
.quote figure { margin: 0; height: 100%; display: flex; flex-direction: column; gap: 16px; }
.quote figure::before { content: '★★★★★'; color: var(--amber); font-size: 13px; letter-spacing: 3px; line-height: 1; }
.quote blockquote { margin: 0; flex: 1; font-size: 1.02rem; line-height: 1.62; color: var(--ink); }
.quote figcaption { display: flex; flex-direction: column; gap: 3px; padding-top: 16px; border-top: 1px solid var(--line-soft); }
.quote figcaption b { font-weight: 700; font-size: 15px; color: #fff; }
.quote figcaption span { font-size: 11px; letter-spacing: 0.14em; text-transform: uppercase; color: var(--ink-faint); }

.rail__nav { display: flex; gap: 10px; }
.rail__btn {
  width: 46px; height: 46px; border-radius: 50%; padding: 0;
  border: 1px solid var(--line); background: rgba(255, 255, 255, 0.04);
  color: var(--ink); cursor: pointer; display: grid; place-items: center;
  transition: border-color .25s var(--ease), color .25s var(--ease), transform .25s var(--ease), opacity .25s var(--ease);
}
.rail__btn svg { width: 20px; height: 20px; fill: none; stroke: currentColor; stroke-width: 2; stroke-linecap: round; stroke-linejoin: round; }
.rail__btn:hover { border-color: var(--orange); color: var(--amber); transform: translateY(-2px); }
.rail__btn[disabled] { opacity: .32; cursor: default; transform: none; border-color: var(--line-soft); }

/* =====================================================================
   CONTACT
   ===================================================================== */
.contact { padding: clamp(56px, 8vw, 100px) 0 clamp(70px, 9vw, 110px); }
.contact__grid { display: grid; grid-template-columns: 1fr 0.92fr; gap: clamp(34px, 5vw, 64px); align-items: start; }
.contact__lead { margin: 20px 0 30px; color: var(--ink-soft); font-size: 1.1rem; }
.contact__details { list-style: none; margin: 0; padding: 0; display: grid; gap: 18px; }
.contact__details li { display: flex; align-items: flex-start; gap: 14px; }
.contact__ico {
  width: 46px; height: 46px; flex: none; border-radius: 13px; display: grid; place-items: center;
  background: rgba(255,255,255,0.05); border: 1px solid var(--line);
}
.contact__ico svg { width: 22px; height: 22px; fill: none; stroke: var(--amber); stroke-width: 1.8; stroke-linecap: round; stroke-linejoin: round; }
.contact__details strong { display: block; font-size: 12.5px; letter-spacing: 0.08em; text-transform: uppercase; color: var(--ink-faint); font-weight: 700; margin-bottom: 2px; }
.contact__details a { font-size: 1.05rem; font-weight: 500; color: var(--ink); transition: color .2s var(--ease); }
.contact__details a:hover { color: var(--amber); }

/* form */
.form {
  background: var(--panel-solid); backdrop-filter: blur(14px);
  border: 1px solid var(--line);
  border-radius: var(--r-lg); padding: clamp(26px, 3.4vw, 40px);
  box-shadow: var(--shadow-md);
  display: grid; gap: 16px;
}
.field { display: grid; gap: 7px; }
.field--2 { grid-template-columns: 1fr 1fr; gap: 16px; }
.field label { font-size: 13.5px; font-weight: 600; color: var(--ink-soft); }
.field input, .field select, .field textarea {
  width: 100%; font: inherit; font-size: 15px; color: var(--ink);
  padding: 13px 15px; border-radius: 12px;
  border: 1px solid var(--line); background: rgba(255,255,255,0.04);
  transition: border-color .2s var(--ease), box-shadow .2s var(--ease), background .2s var(--ease);
}
.field select option { color: #14100a; }
.field textarea { resize: vertical; min-height: 92px; }
.field input::placeholder, .field textarea::placeholder { color: var(--ink-faint); }
.field input:focus, .field select:focus, .field textarea:focus {
  outline: none; border-color: var(--orange); background: rgba(255,255,255,0.06);
  box-shadow: 0 0 0 4px rgba(255,138,61,.16);
}
.field .is-invalid { border-color: #ff6b6b; box-shadow: 0 0 0 4px rgba(255,107,107,.16); }
.hp { position: absolute; left: -9999px; width: 1px; height: 1px; overflow: hidden; }
.form__note { font-size: 13.5px; color: var(--ink-faint); text-align: center; margin-top: 2px; }
.form__note a { color: var(--amber); text-decoration: underline; }
.form__note.is-error { color: #ff8f8a; }
.form__note.is-success { color: var(--amber); font-weight: 600; }

/* =====================================================================
   FIND US / MAP
   ===================================================================== */
.locate { padding: 0 0 clamp(56px, 7vw, 90px); }
.locate__head { margin-bottom: clamp(28px, 3.5vw, 44px); }
.locate__head .sec-title { max-width: 18ch; }

.locate__panel {
  position: relative;
  margin-left: calc(50% - 50vw); width: 100vw;
  height: clamp(380px, 46vw, 560px);
  overflow: hidden;
  /* dissolve into the page instead of sitting there as a hard grey slab;
     the deeper top fade also buries Google's default info card */
  -webkit-mask-image: linear-gradient(180deg, transparent 0%, #000 19%, #000 93%, transparent 100%);
  mask-image: linear-gradient(180deg, transparent 0%, #000 19%, #000 93%, transparent 100%);
}
.locate__map { position: absolute; inset: 0; pointer-events: none; }
.locate__panel.is-live .locate__map { pointer-events: auto; }
.locate__map iframe {
  width: 100%; height: 100%; border: 0;
  /* warm the inverted map into the ember palette rather than leaving it blue-grey */
  filter: invert(0.94) grayscale(0.72) contrast(0.86) brightness(0.94) sepia(0.36) hue-rotate(342deg);
  transition: filter .7s var(--ease);
}
.locate__panel.is-live .locate__map iframe { filter: invert(0.92) grayscale(0.4) contrast(0.9) sepia(0.2) hue-rotate(348deg); }

.locate__veil {
  position: absolute; inset: 0; pointer-events: none;
  background:
    radial-gradient(60% 70% at 50% 46%, transparent 30%, rgba(10,13,19,.55) 100%),
    linear-gradient(180deg, rgba(10,13,19,.7), rgba(10,13,19,.2) 40%, rgba(10,13,19,.86));
  transition: opacity .8s var(--ease);
}
.locate__panel.is-live .locate__veil { opacity: .35; }

/* sonar pin */
/* sits dead on the embed's own marker (always the map centre) so it hides it */
.sonar {
  position: absolute; left: 50%; top: 50%; transform: translate(-50%, -50%);
  width: 0; height: 0; pointer-events: none;
  transition: opacity .5s var(--ease);
}
.locate__panel.is-live .sonar { opacity: 0; }
.sonar__ring {
  position: absolute; left: 50%; top: 50%; width: 26px; height: 26px; margin: -13px 0 0 -13px;
  border-radius: 50%; border: 1.5px solid var(--orange);
  animation: sonar 3.6s cubic-bezier(.16,.75,.4,1) infinite;
  opacity: 0;
}
.sonar__ring:nth-child(2) { animation-delay: 1.2s; }
.sonar__ring:nth-child(3) { animation-delay: 2.4s; }
@keyframes sonar {
  0%   { transform: scale(1);  opacity: .85; border-width: 2px; }
  70%  { opacity: .12; }
  100% { transform: scale(9); opacity: 0; border-width: .5px; }
}
.sonar__pin {
  position: absolute; left: 50%; top: 50%; width: 52px; height: 52px; margin: -50px 0 0 -26px;
  display: grid; place-items: center;
  animation: pinBob 3.2s var(--ease) infinite;
}
.sonar__pin svg { width: 50px; height: 50px; stroke-width: 1.5; filter: drop-shadow(0 8px 16px rgba(0,0,0,.75)); }
/* opaque body, so the embed's own grey marker is covered rather than doubled */
.sonar__pin svg path { fill: #12161f; stroke: var(--amber); }
.sonar__pin svg circle { fill: var(--amber); stroke: none; }
@keyframes pinBob { 0%, 100% { transform: translateY(0); } 50% { transform: translateY(-7px); } }

/* glass info card */
.locate__card {
  position: absolute; z-index: 3; bottom: clamp(30px, 5vw, 58px);
  left: max(4vw, calc(50% - var(--wrap) / 2));
  width: min(340px, 84vw);
  padding: 24px 24px 22px; border-radius: var(--r-lg);
  background: rgba(14, 18, 28, 0.82);
  border: 1px solid var(--line);
  backdrop-filter: blur(14px) saturate(1.1);
  box-shadow: var(--shadow-lg);
}
.locate__label { display: block; font-size: 11px; font-weight: 600; letter-spacing: 0.16em; text-transform: uppercase; color: var(--amber); margin-bottom: 10px; }
.locate__addr {
  font-family: 'Big Shoulders Display', 'Arial Narrow', system-ui, sans-serif;
  font-size: clamp(1.5rem, 2.4vw, 1.95rem); font-weight: 700; line-height: 1.02;
  text-transform: uppercase; letter-spacing: 0.03em; color: #fff; margin-bottom: 18px;
}
.locate__actions { display: flex; flex-wrap: wrap; gap: 10px; }
.locate__actions .btn { font-size: 14px; --pad: 11px 18px; }

.locate__activate {
  position: absolute; z-index: 3; right: max(4vw, calc(50% - var(--wrap) / 2)); bottom: clamp(30px, 5vw, 58px);
  display: inline-flex; align-items: center; gap: 10px;
  padding: 13px 22px; border-radius: 999px; cursor: pointer;
  font-size: 14px; font-weight: 700; color: var(--ink);
  background: rgba(14, 18, 28, 0.82); border: 1px solid var(--line);
  backdrop-filter: blur(14px);
  transition: border-color .25s var(--ease), color .25s var(--ease), transform .25s var(--ease), opacity .4s var(--ease);
}
.locate__activate svg { width: 18px; height: 18px; fill: none; stroke: var(--orange); stroke-width: 1.7; stroke-linejoin: round; }
.locate__activate:hover { border-color: var(--orange); color: #fff; transform: translateY(-2px); }
.locate__panel.is-live .locate__activate { opacity: 0; pointer-events: none; }

/* =====================================================================
   FOOTER
   ===================================================================== */
.foot {
  position: relative;
  margin-top: clamp(40px, 6vw, 70px);
  background: linear-gradient(180deg, rgba(9,11,17,0.75), rgba(6,8,13,0.94));
  border-top: 1px solid var(--line);
  color: var(--ink-soft);
  padding: clamp(46px, 6vw, 68px) 0 30px;
}
.foot__grid {
  display: grid; grid-template-columns: 1.4fr 1fr 1.2fr; gap: 34px; align-items: start;
  padding-bottom: 32px; border-bottom: 1px solid var(--line-soft);
}
.foot__brand { display: flex; align-items: center; gap: 14px; }
.foot__brand .brand__mark { width: 46px; height: 46px; }
.foot__name { display: block; font-family: 'Chivo', system-ui, sans-serif; font-weight: 800; font-size: 17px; letter-spacing: 0.02em; color: #fff; }
.foot__sub { display: block; font-size: 13px; color: var(--ink-faint); }
.foot__links { display: flex; flex-direction: column; gap: 10px; }
.foot__links a, .foot__contact a { color: var(--ink-soft); font-size: 15px; transition: color .2s var(--ease); }
.foot__links a:hover, .foot__contact a:hover { color: var(--amber); }
.foot__contact { display: flex; flex-direction: column; gap: 10px; }
.foot__base {
  display: flex; justify-content: space-between; gap: 14px; flex-wrap: wrap;
  padding-top: 24px; font-size: 13.5px; color: var(--ink-faint);
}

/* =====================================================================
   REVEAL ANIMATIONS
   ===================================================================== */
[data-reveal] { opacity: 0; transform: translateY(26px); transition: opacity .7s var(--ease), transform .7s var(--ease); }
[data-reveal].is-in { opacity: 1; transform: none; }

.hero__stage > * { opacity: 0; transform: translateY(20px); }
.hero.is-ready .hero__stage > * { animation: fadeUp .8s var(--ease) forwards; }
.hero.is-ready .hero__stage > *:nth-child(1) { animation-delay: .05s; }
.hero.is-ready .hero__stage > *:nth-child(2) { animation-delay: .16s; }
.hero.is-ready .hero__stage > *:nth-child(3) { animation-delay: .32s; }
.hero.is-ready .hero__stage > *:nth-child(4) { animation-delay: .44s; }
.hero__band { opacity: 0; }
.hero.is-ready .hero__band { animation: fadeIn 1.1s var(--ease) .5s forwards; }
@keyframes fadeUp { to { opacity: 1; transform: none; } }
@keyframes fadeIn { to { opacity: 1; } }

/* =====================================================================
   RESPONSIVE
   ===================================================================== */
@media (max-width: 1080px) {
  .nav__links { display: none; }
  .nav__cta .btn--solid { display: none; }
  .nav__menu { display: inline-flex; }
  .band__cap { left: 4vw; }
  .cards { grid-template-columns: repeat(2, 1fr); }
  .pathway { grid-template-columns: repeat(2, 1fr); }
  .about__grid { grid-template-columns: 1fr; }
  .about__media { max-width: 420px; }
  .conditions__grid { grid-template-columns: 1fr; }
  .contact__grid { grid-template-columns: 1fr; }
}
@media (max-width: 720px) {
  body { font-size: 16px; }
  .trust__grid { grid-template-columns: repeat(2, 1fr); gap: 24px 12px; }
  .stat:nth-child(2n) { border-right: 0; }
  .stat:nth-child(-n+2) { padding-bottom: 20px; border-bottom: 1px solid var(--line-soft); }
  .cards { grid-template-columns: 1fr; }
  .pathway { grid-template-columns: 1fr; }
  .field--2 { grid-template-columns: 1fr; }
  .foot__grid { grid-template-columns: 1fr; gap: 26px; }
  .foot__base { flex-direction: column; }
  .hero__motto { letter-spacing: 0.18em; gap: 10px; }
  .hero__motto .rule { display: none; }
  .hero__band { height: clamp(210px, 52vw, 280px); }
  .band__cap span { font-size: 10.5px; letter-spacing: 0.1em; }
  .reviews__top { flex-direction: column; align-items: flex-start; }
  .score { padding: 20px 0 0; border-left: 0; border-top: 1px solid var(--line); width: 100%; }
  /* tall enough that the centred pin clears the bottom-anchored card */
  .locate__panel { height: clamp(560px, 152vw, 640px); }
  .locate__card { left: 4vw; right: 4vw; width: auto; bottom: 88px; }
  .locate__activate { left: 4vw; right: auto; bottom: 28px; }
}

/* =====================================================================
   REDUCED MOTION
   ===================================================================== */
@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { animation-duration: .001ms !important; animation-iteration-count: 1 !important; transition-duration: .001ms !important; }
  [data-reveal] { opacity: 1; transform: none; }
  .hero__stage > *, .hero__band { opacity: 1; transform: none; }
  .hero__band img { animation: none; scale: 1.05; }
  .mark::after { transform: scaleX(1); }
  .sonar__ring { animation: none; opacity: .5; }
  .sonar__pin { animation: none; }
}